Boot Camp
Get Ripped
X8’s South Beach Boot Camp is an innovative high energy training session designed to take your fitness to the next level in an eXciting and fun environment. Our boot camp is open to men and women of all fitness levels and is designed to tone and condition, burn fat, develop strength, balance, endurance, coordination, power, speed, agility, and flexibility to get your body in peak condition. This is a fun & effective full body workout that produces results. Keith Darby & Viktoria Telek, two energetic instructors will motivate you to push yourself to the next level. Shed pounds, increase endurance, tone and sculpt your body like never before.
The X8 boot camp is formatted so that participants will be training together as a group and then moving into more specialized workout stations. The overall workout is a heart-pumping non-stop mix of Plyometrics, Cardio, Yoga, Resistance Training, Kick Boxing, Athletic Intervals, Running, and Calisthenics.
Exceed your limits take your life to the neXt level!
All Fitness Levels Welcome.
2010 Summer Class Schedule:
(3 classes per week at the following locations)
Location: Maurice Gibb Memorial Park;
1700 Purdy Avenue, Miami Beach, FL 33139
(park is on the corner of Purdy Avenue and the Venetian Causeway).
MONDAY: 6:15 pm – 7:15 pm
Daily Rate: $12 per class
Packages: $100 for 10 classes
(no expiration, valid anytime, only $10 per class)
*We accept cash or a check made payable to X8, LLC.
**No Sign up fees, no registration required, new participants please arrive 5-10 minutes before class begins. Please bring a towel or exercise/yoga mat and water.
Location: The Standard Spa;
40 Island Avenue, Miami Beach, FL 33139
(located on the Venetian Causeway, near pool on the dock)
TUESDAY: 6:30 pm – 7:30 pm
THURSDAY: 6:30 pm – 7:30 pm
Daily Rate: $18 per class
Packages: $150 for 10 classes
(no expiration, valid anytime, only $15 per class)
Contact vtelek@areyoux.com for Standard Spa discounted membership
Questions contact: vtelek@areyoux.com or 305.794.6470
