Boxing
Boxing is a combat sport in which two participants, generally of similar weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds. There are three ways to win. Victory is achieved if the opponent is knocked [...]
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. Jiu-Jitsu derived in the early 20th century from the Japanese martial art of Kodokan Judo which was a recently-developed system (having been founded in 1882). Jiu-Jitsu is based on multiple schools (or Ryu) of Japanese jujutsu.
Jiu-Jitsu promotes the principle [...]
Budokon
“Budokon (bu-do-kon), is a living art. By that I mean it is the art of living. It is your waking and your sleeping, your walking and your sitting, your living and your dying. I cannot say that it is more special than any other art. In fact, it is not special at all. It is [...]
Haganah-self defense
Haganah was a Jewish paramilitary organization in what was then the British Mandate of Palestine from 1920 to 1948, which later became the core of the Israel Defense Forces.
Integrated Defensive Fighting Systems, Inc. (IDFS) presents the Fierce Israeli Guerilla Hand-to-hand Tactics (F.I.G.H.T.) program. The F.I.G.H.T. program uses the most effective self-defense system available today – [...]
Sports Performance Training
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