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Boxing is a combat sport in which two participants, generally of similar weight, fight each other with their fists.   Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds. There are three ways to win.  Victory is achieved if the opponent is knocked down and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed by the referee to be too injured

“Budokon (bu-do-kon), is a living art.  By that I mean it is the art of living. It is your waking and your sleeping, your walking and your sitting, your living and your dying. I cannot say that it is more special than any other art. In fact, it is not special at all. It is the practitioner who brings all that the art is, all that the art will ever be. Budokon is not about gaining ideas. There is nothing to gain from it. It

Haganah was a Jewish paramilitary organization in what was then the British Mandate of Palestine from 1920 to 1948, which later became the core of the Israel Defense Forces. Integrated Defensive Fighting Systems, Inc. (IDFS) presents the Fierce Israeli Guerilla Hand-to-hand Tactics (F.I.G.H.T.) program. The F.I.G.H.T. program uses the most effective self-defense system available today – Haganah. Haganah is a Hebrew word meaning “defense.” The Haganah self-defense system is a complete Israeli Combative methodology based on both Israeli martial arts and Israeli military tactics used

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