Warm Pasta Salad with Italian Turkey Sausage

Easy, healthy recipe that takes no time. Enjoy Warm Pasta Salad with Italian Turkey Sausage

80 Second Recipes

Eating out not only adds extra unwanted calories but costs you much more then preparing your own meal. These nutritious, delicious recipes take just over a minute to make.

America’s Healthiest Ice Creams

These are the tastiest (and healthiest) ice creams, yogurts, and sorbets that will satisfy your sweet tooth without hurting your waistline.

Avoid Shoulder Pain

Over training and not letting the body rest or heal after high exertion exercises, heavy weight training, or repetitive type injuries are common for those who train hard.

Beat the Holidays

You can stay on track, look and feel even better this holiday season. Many people set New Year’s resolutions to change their lifestyle, but why waste months when you can now.

Boost Stamina-Eat Beets

Find out why you should eat beetroot. The juice of the green leaf vegetable can boost your stamina and allow you to exercise 16 percent longer,

Butternut Squash Barley Risotto

When people think of risotto they think of a delicious meal with tons of calories and fat. This recipe is a healthy alternative to the traditional risotto and equally delicious.

Carrot & Parsnip Soup

Low in calories and highly nutritious. Carrots are one of the most nutritious foods containing excellent sources of Vitamin A and Carotenes.

Ceviche-Perfect Miami Meal

If you have ever lived in Miami or visited you hopefully enjoyed Ceviche, a refreshing, light, and zesty meal. It is an easy, healthy recipe that can be found in many countries.
The origin of ceviche has not been agreed upon, but modern style ceviche created by cheff Dario Matsufuji in the 70’s, usually has a [...]

Cucumber Radish Salad

This a delicious easy salad, a great starter or side dish to any meal and super healthy!

Ingredients:
1 English Cucumber
6 Radishes
1 Tbsp Sushi Rice Vinegar
2 Tsp Olive Oil
3 Tsp Sesame Seeds, Toasted
Directions:
1. Slice Cucumber and Radishes with a mandolin on the thinnest setting. Add to a medium mixing bowl.
2. Add sushi rice vinegar, olive oil, and toasted [...]