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Easy, healthy recipe that takes no time. Enjoy Warm Pasta Salad with Italian Turkey Sausage

Eating out not only adds extra unwanted calories but costs you much more then preparing your own meal. These nutritious, delicious recipes take just over a minute to make.

When people think of risotto they think of a delicious meal with tons of calories and fat. This recipe is a healthy alternative to the traditional risotto and equally delicious.

Low in calories and highly nutritious. Carrots are one of the most nutritious foods containing excellent sources of Vitamin A and Carotenes.

If you have ever lived in Miami or visited you hopefully enjoyed Ceviche, a refreshing, light, and zesty meal. It is an easy, healthy recipe that can be found in many countries. The origin of ceviche has not been agreed upon, but modern style ceviche created by cheff Dario Matsufuji in the 70′s, usually has a very short marinating period. You can use scallops or whatever firm, white fish looks the freshest at the market. Total Time: 5 Hours (by far mostly inactive) Cooking Time: 

This a delicious easy salad, a great starter or side dish to any meal and super healthy! Ingredients: 1 English Cucumber 6 Radishes 1 Tbsp Sushi Rice Vinegar 2 Tsp Olive Oil 3 Tsp Sesame Seeds, Toasted Directions: 1. Slice Cucumber and Radishes with a mandolin on the thinnest setting. Add to a medium mixing bowl. 2. Add sushi rice vinegar, olive oil, and toasted sesame seeds. Toss well and serve.

Ribs are a good source of protein and with this reduced calorie recipe you can enjoy delicious ribs. Serve with steamed vegetables.

Lamb Chops are a great source of protein and lean red meat.   This grilled lamb chop recipe is healthy, easy to make and will impress anyone.  Serve lamb chops with steamed vegetables and brown rice to complete this healthy recipe. Ingredients 4 (1″ thick) lamb chops 1/4 cup olive oil 3 tbsp. lemon juice 1/3 cup stuffed olives, chopped 1 clove garlic, crushed 1/2 tsp. salt 1/4 tsp. oregano 1/4 tsp. basil 1/8 tsp. pepper 1/8 tsp. rosemary Directions 1. Cut off all excess fat.

Some people enjoy vegetables and many do not.  So why not eat the healthiest vegetables. There is no doubt that adding vegetables to your diet at any stage of life can improve your health. Often, people being treated for diseases such as cancer are advised to increase their intake of vegetables to help give their bodies the boost it needs. It is difficult to put one vegetable ahead of another because of the similarities in nutritional content. Here is a list of vegetables that are

This couscous & fruit salad is a delicious healthy side dish that you’ll love as much as fries. Couscous and fruits are high in nutrients, a great source of good carbohydrates and low in fat.

Nachos are a great appetizer and you can use the cheese for various other great snacks.  This healthy recipe allows you to enjoy a food that is typically bad for you. Make this delicious creamy cheese sauce that’s low-cal and extremely low in fat. You can whip up a batch in minutes and enjoy with whatever tortilla, pita chip, cracker, vegetable or rice snack. Ingredients 4 oz. light vanilla soy milk 3 oz. fat-free cheddar cheese 2 wedges The Laughing Cow cheese, Light Original Swiss

The majority of Americans enjoy turkey on Thanksgiving and end up with left over turkey.  Turkey is a dynamite healthy protein and is a good source of vitamin B, zinc, and potassium. These nutrients have been found to keep blood cholesterol down, protect against cancer and heart disease, and boost the immune system.  A normal portion size is usually 3 to 4 ounces and if you stick to white meat and peel the skin off, you’ll literally save hundreds of calories at the Thanksgiving table.

Blueberry Cheescake Maple Pecan Crust makes enough for 2 mini (3 inch) spring form pans Ingredients: 1/4 cup graham cracker crumbs 1/4 cup pecans (ground in food processor) 2 tablespoons maple syrup Directions: 1. Mix the graham cracker crumbs, ground pecans and maple syrup. 2. Press the mixture into the bottom of your mini spring form pans. No Bake Cheesecake makes enough for 2 mini (3 inch) spring form pans Ingredients: 1 8 ounce package cream cheese (room temperature) 1 tablespoon lemon juice 1/4 cup

This simple recipe is very healthy and will be impressive to any guest.   Pineapples are a great diet food and chicken is a great source of lean protein. Pineapple White Wine Chicken Ingredients 3-4 Chicken breast 2 cans of pineapple rings Yellow bell pepper White Wine Black pepper& salt Flour Skim Milk Smart Balance Butter Spread Olive Oil Your choice of Pasta or Rice Directions 1. Slice large chicken breast to 1/3 inch slices (each breast will make 2-3 slices) 2.After slicing the chicken, lightly

This is an easy, elegant and delicious addition to any meal.  The key to this dish is using the best fresh ingredients.  I used vine ripe cherry tomatoes and kept the vine attached for presentation. Ingredients: 9 Prawns, Peeled and Deveined Kosher Salt Fresh Ground Pepper 1 Tbsp Olive Oil Juice of 1/2 Lemon 20 Cherry Tomatoes, on the Vine Directions: 1.     Preheat the oven to 400 Degrees F. 2.    Toss the Prawns in Olive oil, salt and pepper.  Place on a sheet pan.  Add

Grilling is always a great option for quick and healthy meals. Kabobs are great for grilling and their endless varieties of vegetables and protein you can add to your skewer.