Are You X?

You can stay on track, look and feel even better this holiday season. Many people set New Year’s resolutions to change their lifestyle, but why waste months when you can now.

Dining out can cause you to gain more weight and delay your results.  If you are smart about what you eat and how you eat out, you can still enjoy the pleasures of eating out. 1. Call Ahead & Where to Sit  The sight and smell of food stimulates the body to begin the digestive process, Your stomach muscles relax and insulin is secreted, lowering blood-sugar levels to make you feel hungry. Reduce your wait and the amount of food you see and smell before

To take your life to the next level you should try to avoid fast food chains. Most items on a Fast Food Restaurants are high in Fat, Calories and preservatives. But, here are a few choices that rank on the top of the list as least unhealthy and great budget buys. Burger King’s Whopper Jr. (Value Menu): If you love a burger, this is your healthiest budget buy: Just hold the mayo and it’s less than 230 calories McDonald’s McChicken Sandwich (Dollar Value Menu): Total