Is Red Wine really Healthy?
Red wine has been the drink of choice for gourmets and connoisseurs, pretentious poseurs, and, lately, the health-conscious set. It all starts from the actually process of making wine and where wine comes from that lend itself to some health benefits or at least top alcoholic beverage choice.
The process of making wine is basically converting [...]
Satisfying Smoothies to a Flat Belly
Four-Day Anti-Bloat Jumpstart to a Flat Belly.
The smoothie is your floating 4th meal.
Enjoy a refreshing smoothie any time you feel the need for an energy boost.
Blueberry Smoothie (Day 1)
Place 1 cup of skim milk and 1 cup of frozen, unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in 1 [...]
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