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Find out what to drink to burn an extra 200 calories and what drink help boost weight loss by increasing fat breakdown in fat cells.

Red wine has been the drink of choice for gourmets and connoisseurs, pretentious poseurs, and, lately, the health-conscious set. It all starts from the actually process of making wine and where wine comes from that lend itself to some health benefits or at least top alcoholic beverage choice. The process of making wine is basically converting sugar to alcohol. To make red wine, red grapes are harvested at a certain Brix level, which indicates the percentage of sugar in the grape. Grapes are then crushed

Four-Day Anti-Bloat Jumpstart to a Flat Belly. The smoothie is your floating 4th meal. Enjoy a refreshing smoothie any time you feel the need for an energy boost. Blueberry Smoothie (Day 1) Place 1 cup of skim milk and 1 cup of frozen, unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in 1 Tbsp cold-pressed organic flaxseed oil. Pineapple Smoothie (Day 2) Place 1 cup of skim milk, 4 oz canned pineapple tidbits in juice in blender, add a