America’s Healthiest Ice Creams

These are the tastiest (and healthiest) ice creams, yogurts, and sorbets that will satisfy your sweet tooth without hurting your waistline.

Boost Stamina-Eat Beets

Find out why you should eat beetroot. The juice of the green leaf vegetable can boost your stamina and allow you to exercise 16 percent longer,

Delicious Healthy Snacks

In order to lose weight and maintain a fit body it is important to eat 5-6  times a day.   An ideal daily food consumption should include 3 meals (breakfast, lunch and dinner) and two snacks.  You need to fuel your body every 2-3 hours to keep your body moving, boost your metabolism and avoid your [...]

Eat for Results

Most people don’t have a perfect diet, but understanding the key factors of foods is essential. Find out what to eat to boost your metabolism.

Flat Belly Diet

The Flat Belly Diet is getting a lot of attention today. It was featured on Good Morning America.The diet is being promoted by Prevention magazine, who’s Editor in Chief helped to write it. The key point about the Flat Belly Diet is that we should eat many more of the good fats, or MUFA. MUFA’s [...]

Foods good for the Waistline

Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.

Healthiest Vegetables

Some people enjoy vegetables and many do not.  So why not eat the healthiest vegetables.
There is no doubt that adding vegetables to your diet at any stage of life can improve your health. Often, people being treated for diseases such as cancer are advised to increase their intake of vegetables to help give their bodies [...]

Healthy Fats & Carbohydrates

You must cut foods that are high in Carbohydrates and high in Fat! But the secret is to understand how you can eat small amounts of foods high in both carbohydrates and fat.

The Gracie Diet from Jiu-Jitsu Master

The Gracie Diet from Jiu-Jitsu Master Carlos Garcie us based on food combining principles.   The Gracie Diet is designed to allow athletes to maintain peak health for consistently hard training which is essential for the modern Mixed Martial Arts fighter or Submission grappling or Jiu Jitsu competitor.

The Gracies have spent almost the entire 20th [...]

The Runner’s Diet

To lose weight without sacrificing energy or performance, you have to eat the right foods at the right times.
It seems almost impossible that runners could become overweight.  Many people consider running a solution to eating anything you want.   In order to eat like a runner (lots of carbo-loading and truckloads of energy bars, gels, and [...]