Are You X?

Over training and not letting the body rest or heal after high exertion exercises, heavy weight training, or repetitive type injuries are common for those who train hard.

The built of the body is one of the most important determining factors about the type of food to be included in one’s diet.

Thanksgiving to New Years can be a tough time for many of us health conscious individuals, so follow these simple guidelines and you’ll survive the holidays like a champ! Imagine all the savory smells that permeate the house during the holiday season: roasted turkey, baked ham, seasoned stuffing, sweet yams smothered in brown sugar and covered in a blanket of lightly toasted marshmallow.  The tantalizing aromas of warm apple, peach, pecan and pumpkin pies tickle our senses, as they adorn the desert table just waiting

Cellulite affects women but very few men, probably because of a difference in cell structure between men and women. By itself, being overweight does not automatically cause cellulite.

Here are the best and worst resolutions to get the most out of your time and energy.

It is that time of year again when people get sick with a cold or flu. There are many suggestions as to why this happens more often around this time of year. Some say it is due to the holidays, so they eat and drink with less discipline. Others suggest it is because of the colder weather, (not here in FL) and as a result they do not spend as much time in the fresh air, or in the sun resulting in decreased vitamin D