8 Week Running Program for Beginners

Starts out with only walking then advances to walk/run workouts and finally to all running.

Beat the Holidays

You can stay on track, look and feel even better this holiday season. Many people set New Year’s resolutions to change their lifestyle, but why waste months when you can now.

Burn more Fat, Faster

Here are our eight simple ways for squeezing the most out of your everyday routine to score the body you’ve been sweating for.

Cardio for your Glutes

Burn over 150 calories in 20 minutes on the treadmill and sculpt your glutes to perfection! Three or four times a week to build strength and endurance.

Effective Ab Excercises

A strong core is important for keeping a healthy body. Effectively work your abs with intense abdominal workout at least 3 days a week.

Fitness Philosophy 101 – “Get Into Yourself”

In order to be successful I believe one must follow that which motivates them. Sometimes motivation can come in the form of fun; sometimes it can come in the form of life or death situations.

Flat Abs in 4 Steps

Follow these four steps and obtain that lean flat Abs you always wanted. Turn it up a notch three days a week, eat nuts, use additional weight and conceal.

Glenn Douglas Packard of Brooke Knows Best

Glenn Douglas Packard’s Transformation and Weight Loss with X8

Glenn Douglas Packard, of the reality television series Brooke Knows Best has pegged the X8 team of Keith, Viktoria, and Daniel to help transform his body to his original dance form.
Glenn, 41 years old, is a music director and choreographer from Clare, Michigan, who has worked with the biggest acts in entertainment including Pink, Destiny’s [...]

How to Train Decade by Decade

If there’s a magic pill for staying youthful, it may be one that’s hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors — stress, obesity, heart disease, diabetes — and the longer you’re physically active, the less you’ll notice getting older.
Weight training is good at any age. [...]

Jumpstart your New Year’s Resolution

Here are the best and worst resolutions to get the most out of your time and energy.