8 Week Running Program for Beginners

Starts out with only walking then advances to walk/run workouts and finally to all running.

Beat the Holidays

You can stay on track, look and feel even better this holiday season. Many people set New Year’s resolutions to change their lifestyle, but why waste months when you can now.

Burn more Fat, Faster

Here are our eight simple ways for squeezing the most out of your everyday routine to score the body you’ve been sweating for.

Fitness Philosophy 101 – “Get Into Yourself”

In order to be successful I believe one must follow that which motivates them. Sometimes motivation can come in the form of fun; sometimes it can come in the form of life or death situations.

Glenn Douglas Packard’s Transformation and Weight Loss with X8

Glenn Douglas Packard, of the reality television series Brooke Knows Best has pegged the X8 team of Keith, Viktoria, and Daniel to help transform his body to his original dance form.
Glenn, 41 years old, is a music director and choreographer from Clare, Michigan, who has worked with the biggest acts in entertainment including Pink, Destiny’s [...]

How to Train Decade by Decade

If there’s a magic pill for staying youthful, it may be one that’s hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors — stress, obesity, heart disease, diabetes — and the longer you’re physically active, the less you’ll notice getting older.
Weight training is good at any age. [...]

Jumpstart your New Year’s Resolution

Here are the best and worst resolutions to get the most out of your time and energy.

Measure Success without a Scale

Tracking your progress on a fitness plan is one major key to success. Here are five ways to find out if you’re losing fat and gaining muscle, without ever stepping onto a scale! Many dieters get discouraged by minor weight gains, but what they don’t realize is that they’re probably just gaining muscle. Plus, scales [...]

Physical Activity Everyday will take your Life to the neXt level!

We all have busy lives, but the most important thing for your body and life is participating in some type of physical activity everyday.  Exercising not only improves your image but help you live a longer healthier life.

Reduces the risk of heart disease by improving blood circulation throughout the body.
Keeps weight under control.
Improves blood cholesterol [...]

Triathlon Training

My life is much more satisfying as a result of a change in my eating, drinking and lifestyle decisions. I shaved closed to 3 inches off.