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Starts out with only walking then advances to walk/run workouts and finally to all running.

The built of the body is one of the most important determining factors about the type of food to be included in one’s diet.

Here are our eight simple ways for squeezing the most out of your everyday routine to score the body you’ve been sweating for.

In order to be successful one must be motivated. Motivation can be in the form of fun; or can come in the form of life or death situations.

Glenn Packard, from Brooke Hogan ‘Knows Best’ and South Beach’s ‘The Strip’ will transform his body with the X8 team and the Fresh Diet Inc.,

If there’s a magic pill for staying youthful, it may be one that’s hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors — stress, obesity, heart disease, diabetes — and the longer you’re physically active, the less you’ll notice getting older. Weight training is good at any age. The catch is that a 50-year-old’s body is not the same as a 20-year-old’s; you can’t push it the same way you once did, nor should you if you want

Here are the best and worst resolutions to get the most out of your time and energy.

Tracking your progress on a fitness plan is one major key to success. Here are five ways to find out if you’re losing fat and gaining muscle, without ever stepping onto a scale! Many dieters get discouraged by minor weight gains, but what they don’t realize is that they’re probably just gaining muscle. Plus, scales can fluctuate a couple of pounds per DAY. Here are five gauges of fitness that are more effective than scales. 1. The squeeze of your skinny jeans Everyone has a

We all have busy lives, but the most important thing for your body and life is participating in some type of physical activity everyday.  Exercising not only improves your image but help you live a longer healthier life. Reduces the risk of heart disease by improving blood circulation throughout the body. Keeps weight under control. Improves blood cholesterol level. Prevents and reduces high blood pressure. Prevents bone loss. Boosts energy level. Helps manage stress. Releases tension. Improves the ability to fall asleep quickly and sleep

My life is much more satisfying as a result of a change in my eating, drinking and lifestyle decisions. I shaved closed to 3 inches off.

Congratulations to X8′s Viktoria Telek-Winner of Wilhelmina “Hot Body” Model Search, Presented by Shape and Men’s Fitness

To train effectively, avoid injury and recover quickly it is critical to properly warm up, cool down and perform stretching exercises.

The holidays are usually the most difficult time of the year to maintain your physique, overall physical condition and eating habits. Here are some key tips…