Are You X?

Typical gym workouts can easily get repetitive and dull. There are numerous ways to try to vary your cardio workouts and try different intensities and activities. Here is another way to challenge yourself and increase your endurance, burn more calories and lose body fat. Plyometric Training Plyometric training has long been a staple of athletes who need to work on their explosive strength. Plyocity defines it as “exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength