Are You X?

For those of us who can easily fall into a comfortable workout routine, here is a great workout that will allow you to change it up and focuses on specifically targeting the chest. An important training principle that fitness enthusiasts often forget is muscle confusion.  Maybe your chest hasn’t been responding to isometric exercise as it should. Or perhaps you have been applying muscle confusion training to your workouts and are using adjustable dumbbells.  Well, it’s time for your training to get taken to the