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Cardio for your Glutes

Get moving for your Glutes

Burn over 150 calories in 20 minutes on the cardio treadmill and sculpt your glute to perfection!

Do this work out three or four times a week to build strength and endurance.

Beginners should start with a speed of 3.5 mph; advanced exercisers can go up to 5.

*RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort. Adjust speed and incline to reach desired RPE above.

Minutes      Speed (mph)  Incline(%) RPE*
0:00-5:00              4            3-3.5           5
5:00-7:00              4            8-10            7
7:00-8:00              4            4-6               6
8:00-10:00            4            10                8
10:00-11:00          4            5-7              7
11:00-13:00          4             12               9
13:00-14:00          4             10               8
14:00-15:00          4             12               9
15:00-20:00          4            2-4               5