Yoga Mudrasana is the well-known pose in weight loss yoga series. It is one of the variations of lotus pose or Padmasana. This pose represents the yogic seal or mudra in the form of yoga asana. When you do the yogic seal or mudra like a yoga pose, it becomes yoga Mudrasana. How do you…
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How do you do Utkatasana? Chair yoga pose can be termed a strange asana. Stand upright on the floor and keep your feet about 3/4 feet wide, and stretch both hands straight while sitting in half size. Sit on the floor in case of slight pain in the knees. While doing this asana take a…
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Uthitha Padmasana Meaning – In the ancient language Sanskrit “uthitha” means “elevated”. This posture needs to elevate our body in lotus pose from the ground by pressing the hands in the floor. Hence this pose got this name “elevated lotus pose”. Before doing this posture make sure you are comfortable with padmasana. Tulasana, balancing pose,…
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What does the lotus pose mean? The lord Parameswaran, the creator of the world, is in this yoga pose. You can sit on the yoga mat by putting your left leg on the right thigh and right leg on left thigh. It is necessary to touch the lower abdomen with the heel. The fingers should…
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