Elevated lotus pose - uthita padmasana

Elevated Lotus Pose – Utthitha Padmasana

Uthitha Padmasana Meaning – In the ancient language Sanskrit “uthitha” means “elevated”. This posture needs to elevate our body in lotus pose from the ground by pressing the hands in the floor. Hence this pose got this name “elevated lotus pose”. Before doing this posture make sure you are comfortable with padmasana. Tulasana, balancing pose,…