Janusirasana

Head-to Knee pose – Janusirsasana

The Janu Sirsasana is one the pose in the Ashtanga Yoga. This is also called the Head-to-Knee Pose, the Head-to-Knee Forward Bend, and the Head-on-Knee Pose. The word Januseerasana means “the head knee is in contact”. How do you do head to knee pose? First, sit on the yoga mat and make your position by…