Legs up the wall - viparita karani with wall support

Legs up the wall pose- viparita karani

Viparita karani is also called as “Legs up the wall pose”. It is part of hatha yoga and it comes under either Mudra or Asana. How do you do legs on the wall pose? Lie on the yoga mat and keep your body relaxed. The legs and hands should be straight. The legs should be…

Janusirasana

Head-to Knee pose – Janusirsasana

The Janu Sirsasana is one the pose in the Ashtanga Yoga. This is also called the Head-to-Knee Pose, the Head-to-Knee Forward Bend, and the Head-on-Knee Pose. The word Januseerasana means “the head knee is in contact”. How do you do head to knee pose? First, sit on the yoga mat and make your position by…