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seated forward bend

Intense Dorsal Stretch – Seated forward bend – Paschimottanasana

Intense Dorsal Stretch is also known as paschimottanasana, seated forward bend. This yoga pose is part of hatha yoga. How do you do a seated forward bend? Seated Forward Bend (or Intense dorsal stretch) is the yoga pose that gives you calmness to your mind and stretches your body from your feet to neck. After…

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