Elevated lotus pose - uthita padmasana

Elevated Lotus Pose – Utthitha Padmasana

Uthitha Padmasana Meaning – In the ancient language Sanskrit “uthitha” means “elevated”. This posture needs to elevate our body in lotus pose from the ground by pressing the hands in the floor. Hence this pose got this name “elevated lotus pose”. Before doing this posture make sure you are comfortable with padmasana. Tulasana, balancing pose,…

Lotus Pose - Padmasana

Lotus pose – Padmasanam

What does the lotus pose mean? The lord Parameswaran, the creator of the world, is in this yoga pose. You can sit on the yoga mat by putting your left leg on the right thigh and right leg on left thigh. It is necessary to touch the lower abdomen with the heel. The fingers should…