Tag Archives: Strengthen back spine

yoga for lower back pain

Five Yoga For Lower Back Pain – Basic Asanas That Alleviate Spine Pain

When we consider yoga’s benefits for back pain, many people are surprised to discover that one of the most effective remedies is the Cobra pose. This pose has been used for thousands of years by India’s ancient people to ease their back pain and muscle tension. The name itself tells us why this pose is…

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Sarvangasana

How To Do Sarvangasana? What are the Benefits of Sarvangasana?

This seat is said to be unique because all organs are compressed. You can do this pose after some days of practice of vibareethakarani. This pose is the same as vibareethakarani but your leg should be straight in the form of an “L”. Normal breathing is enough. Steps to do Sarvangasana: Look at the thumb…

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