Tag Archives: strengthen shoulder

Sarvangasana

How To Do Sarvangasana? What are the Benefits of Sarvangasana?

This seat is said to be unique because all organs are compressed. You can do this pose after some days of practice of vibareethakarani. This pose is the same as vibareethakarani but your leg should be straight in the form of an “L”. Normal breathing is enough. Steps to do Sarvangasana: Look at the thumb…

Read more