Tag Archives: yoga poses for beginners

Bhujangasana - Cobra Pose

How to Do Bhujangasana? – Advantages and Safety Tips

The most important question about how to do Bhujangasana is ‘how’ and not ‘what to do.’ Your chest should be kept high in this particular posture, and your buttocks slightly out in front. The forward bend at the neck will help you keep your head, neck, and spine straight. If your upper body is well-developed,…

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Morning Yoga Routine

How to Jumpstart Your Morning Yoga Routine?

Which type of yoga is best for beginners? Which yoga is best for the morning? How do I start doing yoga in the morning? When should you not do yoga? How often should a beginner do yoga? The best time for starting a yoga practice is always in the morning, at least once per day.…

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