10 Minute Yoga for Headache – Relieve Headache
Yoga has become very popular among people who are suffering from headaches. Headaches can be very distressing and can interfere with everyday life. Yoga offers several poses that will help the person suffering from a headache. So, what is the best posture to do when you are a headache prone person? The answer is simple, yoga! Many yoga poses are practiced regularly by people suffering from headaches. These yoga poses have been tried and tested over many years to reduce or eliminate headaches.
Which one is best for the headache?
Janu Sirsasana is considered to be one of the best yoga poses to combat headaches. This particular pose is basically a forward bend from which you raise your body and twist your shoulders. This pose helps reduce stress in the neck and shoulder area.
A relaxation technique is essential to yoga. A relaxed state is necessary for the recovery of your mind and body. You should focus on deep breathing. Try to relax all of your muscles before you start yoga, as this will make the process much easier for you. When you have mastered the basic breathing techniques, you can try some other yoga asanas to relieve your headaches.
One such yoga posture is named Sarvangasana. In this pose, you will simply bend your knees and place your hands just above your heart. With your back straight, inhale deeply and then exhale, taking your palms off your knees. Repeat the breathing process three times. Inhale the air from your nostrils, release your shoulders from the stretch and then inhale fully, bringing the air in your face towards your belly button.
These basic yoga asanas may be followed by more complicated ones, which will target specific parts of the body. For instance, in a traditional setting, you might be instructed to bend over and grasp two chairs, each with both hands; these two chairs would be your guide points as you perform the basic poses. You could then move on to the semi-squat pose, which would strengthen your pelvic floor muscles and deepen your breathing.
Another aspect to consider when practicing yoga for headaches is the development of good posture. This will help you get through the poses with ease and maintain the correct alignment of your spine. The study has shown that people who suffer from headaches are more likely to have poor posture. This can execute it hard for them to stand up straight and lead an everyday life. By training your body and mind to adopt good posture, you will improve your health and reduce the risks of potential medical treatment for neck pain. Your health will also improve because you are not likely to fall when using yoga for headaches as a form of alternative medical treatment.
Another interesting aspect to consider when yoga for headaches is that many poses are designed to equip your mind to think positively rather than negative thoughts. Numerous studies have revealed how our mindset can directly impact our physical health. One of the most noticeable results is the level of blood flow in our bodies. The practice of yoga, especially the seated arena, will increase blood flow to the brain. This is very beneficial as the increased blood flow improves the overall health of your brain. You can find dozens of studies online that demonstrate how a positive mental outlook will affect your overall health. Yoga practitioners have been shown to have fewer migraines, less stress, and improved overall health.
Still, there is no proven research for yoga as a remedy for headaches. However, the emerging evidence shows that these yoga poses do have a benefit. It is widely accepted that a well-executed yoga routine can have a tremendous impact on overall health. If you suffer from headaches, you should give it a shot!