5 Yoga Moves to Reduce Belly Fat
If you want to know how to reduce belly fat through yoga, you must master two significantly different yoga poses.
The first thing you will need to do is work on your breathing control.
Because this is the core of any yoga class. You can learn more profound, more powerful breathing by studying yoga posture and learning about your own body.
Once you master proper breathing and body awareness, you will also need to master yoga positions to help you get free of excess abdomen fat.
So start working on these two things today.
Ustrasana or Camel Pose
The first of the yoga moves to reduce belly fat through yoga is Ustrasana. This is simply a sitting pose where your legs are fully extended, and your arms hang down with your palms resting on the floor. Your body must be straight to perform this pose because if it’s not straight, all yoga moves and postures will be useless. You can use props to help you get into the right position, including blocks, high chairs, or small cushions.
Dhanurasana or Bow Pose
Another way to get into the proper yoga position for Ustrasana is Dhanurasana. For this, lie flat on your stomach. Your thighs should be identical to the floor. Then, cross your arms over your head and lift your torso off the ground until your chest is almost touching your left ankle. Hold that position for one second, then relax your shoulders and hips and repeat.
One other yoga moves to reduce belly fat focuses on your hips by doing Buttock Squeeze. You can do this by simply spreading your legs out as wide as you can, then squeezing your buttocks together. This tightens your pelvic area, making it easier for you to lose weight. Once you have pressed your buttocks, inhale and exhale deeply while lifting your hips off the floor. Repeat this a few times.
Naukasana or Boat Pose
The fourth of the yoga moves to reduce belly fat is Naukasana. It involves twisting. As you know, yoga is good at helping you connect various parts of your body, including your spine and your limbs, because of its emphasis on postures and breathing. What does yoga move on the spine? Well, it supports the spinal cord and helps keep your internal organs in place. As you twist your upper torso from the floor, you help to support the nerves that may be pinched between the spine and the extremities.
Kumbhakasana or Plank Pose
A fifth of the yoga moves to reduce belly fat we will discuss is called the Kumbhakasana or Plank Pose. This is a yoga position that can be done in either a half Plank pose or a full Plank Pose. Still, it is beneficial when done in a reclined position. As you lie down flat on your belly, you will need to lift your knees and hips off of the ground a bit so that you are resting on your tows. This will work to make your core more fit, which will allow you to lose weight faster.
In conclusion, yoga can help you lose weight, and it can do so very effectively. However, you should combine this with a healthy diet and some cardiovascular activity, such as walking up the stairs rather than the elevator at work or riding your bike instead of relying on public transportation. This will help you get the most out of the benefits of yoga.