As a culinary explorer and lover of Indian cuisine, I am excited to introduce a classic South Indian breakfast dish – Rava Upma.
Envision a warm, savory, and comforting bowl of Rava Upma, bringing the essence of South Indian flavors to your breakfast table. Rava Upma, a staple in South Indian households, is a simple yet delightful dish made from semolina. It’s light, nutritious, and can be prepared in no time, making it an ideal choice for a busy morning.
Primary Ingredients:
- 1 cup rava (semolina)
- 2 tbsp ghee or oil
- 1 tsp mustard seeds
- 1 tsp urad dal (split black lentils)
- 1 tsp chana dal (split chickpeas)
- 1-2 green chilies, finely chopped
- A sprig of curry leaves
- 1 onion, finely chopped
- 1/2 tsp ginger, grated
- 2 1/2 cups water
- Salt to taste
- Roasted cashews for garnish (optional)
Preparation Instructions:
- Dry roast rava on medium heat until aromatic. Set aside.
- In a pan, heat ghee. Add mustard seeds, urad dal, chana dal, and sauté until they start to brown.
- Add green chilies, curry leaves, and onions. Sauté until onions are translucent.
- Stir in ginger, then add water and bring to a boil. Add salt.
- Slowly add the roasted rava, stirring continuously to prevent lumps.
- Cover and cook on low heat for a few minutes until the water is absorbed.
- Garnish with roasted cashews. Serve hot.
Nutrition Information:
Rava Upma is a source of healthy carbohydrates and proteins. It’s low in cholesterol and rich in dietary fiber, ideal for a light yet fulfilling breakfast.
Conclusion:
Rava Upma is not just a dish; it’s a warm hug from South Indian cuisine. Quick to prepare, it’s a perfect choice for those who seek a nutritious yet delicious start to their day.
