How Do You Do Trikonasana?

Trikonasana is known as God’s yoga posture, the third eye, and the third eye meditation. Trikonasana means ‘three inner…

Bhujangasana - Cobra Pose

How to Do Bhujangasana? – Advantages and Safety Tips

The most important question about how to do Bhujangasana is ‘how’ and not ‘what to do.’ Your chest should be kept high in this particular posture, and your buttocks slightly out in front. The forward bend at the neck will help you keep your head, neck, and spine straight. If your upper body is well-developed, your head and neck’s weight should be supported by the muscles of the shoulders and the trunk, which will give a sound…

How Do You Do Trikonasana?

Trikonasana is known as God’s yoga posture, the third eye, and the third eye meditation. Trikonasana means ‘three inner knees.’ It is often described as a gentle stretch to align the spine and the pelvis in the direction of the heart. Asanas that are performed in Trikonasana will help increase the flow of energy throughout the body. The energy flow through Trikonasana helps to eliminate the stress points and toxins from the body. So many people want…

sarvangasana

Sarvangasana – Shoulder stand pose

In this article, we will discuss how to do Sarvangasana? Who can do it? What are its benefits? Finally, we will try to make a clear-cut assessment of the reality of the question – “How to do Sarvangasana?” Benefits of Sarvangasana The benefits of a particular yoga pose are many, but the most prominent advantage of Sarvangasana would be the increase in flexibility. This yoga asana’s basic technique involves relaxing the entire body, stretching the muscles deeply,…

Balasana-Child-pose

Balasana or Child Pose Benefits

Do you know how to do Balasana? If your answer is positive, continue to read on as this article will give you information on the proper way to do Balasana. Besides, I will teach you how to execute the various postures and poses correctly and the benefits of this pose. How to do Balasana? The correct way to hold a Balasana is to place both hands on top of each other and interlock your fingers. The hips…

5 Yoga Moves to Reduce Belly Fat

If you want to know how to reduce belly fat through yoga, you must master two significantly different yoga poses. The first thing you will need to do is work on your breathing control. Because this is the core of any yoga class. You can learn more profound, more powerful breathing by studying yoga posture and learning about your own body. Once you master proper breathing and body awareness, you will also need to master yoga positions…

Pregnancy Yoga for prengnant women

Pregnancy – Yoga for Pregnant Women

Yoga during pregnancy is an excellent plan to stay fit and healthy while taking care of your baby. Yoga is gentle, relaxing, and can be done in the comfort of your own home. You will find that yoga is excellent for pregnant women because it works on all the major muscles in the body. Yoga is easy to learn and enjoy. Yoga is not dangerous and is a very safe exercise. When can I start doing yoga…

Yoga Nidra For Sleep

Using Yoga Nidra For Sleep – How it Can Help You Fall Asleep

Yoga Nidra is becoming very popular these days. It is an easy way to get a good night’s sleep by inducing a state of relaxation deep enough to meditate. But how do you perform the yoga Nidra? What is the best time for Yoga Nidra? How do you obtain it in your own home? These are some of the questions many people want to find the answers to. Before performing yoga Nidra, the first step is to…

Morning Yoga Routine

How to Jumpstart Your Morning Yoga Routine?

Which type of yoga is best for beginners? Which yoga is best for the morning? How do I start doing yoga in the morning? When should you not do yoga? How often should a beginner do yoga? The best time for starting a yoga practice is always in the morning, at least once per day. You can choose to wake up one hour earlier or later, but the morning is best. If you try to do yoga…

Yoga For Hair Growth

Yoga For Hair Growth

Yoga for hair loss problems is one of the most popular alternatives for improving their physical conditions. It has been exercised for thousands of years and has proven itself to be beneficial. In fact, scientists have proved that yoga does indeed help in strengthening the bones and muscles. It also promotes an immunity system and better overall health. Besides, it improves cardiovascular efficiency, relieves stress, and induces sleep. Yoga also helps in rejuvenating the neurotic system. Therefore,…

cobra pose

How to do Bhujangasana? what are the benefits of Bhujangasana?

The word Bhujang means “Cobra” in Sanskrit. This asana resembles a cobra as the raised trunk, neck, and head. Hence it is named Bhujangasana. Steps to do Bhujangasana: Lie on the floor and keep your hands beside the ears and raise the head, shoulders as same as in the image shown. Hold the position for 30 seconds and come back to the normal position. Repeat it for 3 minutes. Slowly inhale while raising the shoulders and head…